Vitamin C, total ascorbic acid in Drumstick pods, cooked, boiled, drained, without salt Calculator
Vegetables and Vegetable Products
In 100 g (Grams) of Drumstick pods, cooked, boiled, drained, without salt there is 97 mg of Vitamin C, total ascorbic acid.
Drumstick pods, cooked, boiled, drained, without salt
Drumstick pods, cooked, boiled, drained, without salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Drumstick pods, cooked, boiled, drained, without salt are listed below.
Water
|
88.42 g
|
88.42
|
g
|
Energy (calorie)
|
36 kcal
|
36
|
kcal
|
Energy (joule)
|
151 kJ
|
151
|
kJ
|
Protein
|
2.09 g
|
2.09
|
g
|
Total lipid (fat)
|
0.19 g
|
0.19
|
g
|
Ash
|
1.12 g
|
1.12
|
g
|
Carbohydrate, by difference
|
8.18 g
|
8.18
|
g
|
Fiber, total dietary
|
4.2 g
|
4.2
|
g
|
Calcium, Ca
|
20 mg
|
20
|
mg
|
Iron, Fe
|
0.45 mg
|
0.45
|
mg
|
Magnesium, Mg
|
42 mg
|
42
|
mg
|
Phosphorus, P
|
49 mg
|
49
|
mg
|
Potassium, K
|
457 mg
|
457
|
mg
|
Sodium, Na
|
43 mg
|
43
|
mg
|
Zinc, Zn
|
0.42 mg
|
0.42
|
mg
|
Copper, Cu
|
0.078 mg
|
0.078
|
mg
|
Manganese, Mn
|
0.241 mg
|
0.241
|
mg
|
Selenium, Se
|
0.7 µg
|
0.7
|
µg
|
Vitamin C, total ascorbic acid
|
97 mg
|
97
|
mg
|
Thiamin
|
0.046 mg
|
0.046
|
mg
|
Riboflavin
|
0.068 mg
|
0.068
|
mg
|
Niacin
|
0.59 mg
|
0.59
|
mg
|
Pantothenic acid
|
0.701 mg
|
0.701
|
mg
|
Vitamin B-6
|
0.112 mg
|
0.112
|
mg
|
Folate, total
|
30 µg
|
30
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
30 µg
|
30
|
µg
|
Folate, DFE
|
30 µg
|
30
|
µg
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
4 µg
|
4
|
µg
|
Retinol
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
70 IU
|
70
|
IU
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
Vitamin D
|
0 IU
|
0
|
IU
|
Fatty acids, total saturated
|
0.031 g
|
0.031
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0 g
|
0
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
0.006 g
|
0.006
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.013 g
|
0.013
|
g
|
Fatty acids, total monounsaturated
|
0.097 g
|
0.097
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0 g
|
0
|
g
|
18:1 undifferentiated
|
0.097 g
|
0.097
|
g
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
0.003 g
|
0.003
|
g
|
18:2 undifferentiated
|
0.003 g
|
0.003
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0 g
|
0
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
Fatty acids, total trans
|
0 g
|
0
|
g
|
Cholesterol
|
0 mg
|
0
|
mg
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
Nutrients in Drumstick pods, cooked, boiled, drained, without salt